What Is Offered
All sessions/classes are 55 minutes long. 24-hour notice of cancellation is required to save the session.
Introductory session
Assessment and evaluation of goals and specific needs with intro to Pilates principles and equipment.
Private Sessions
Focus on individual needs and goals using Pilates equipment.
Semi-Private Sessions
Two people working at same level.
Mat Pilates Class
Pilates mat repertoire using balls, bands and magic circles.
Restoring movement. Building strength. Enhancing everyday life.
Movement
Pilates improves how the body moves.
Strength
Clients develop greater physical capacity and stability.
Everyday life
The purpose extends beyond the Pilates studio into how people function and feel in daily activities.
Pilates speaks equally well to someone who is:
- simply interested in wellness and fitness
- looking to improve strength and mobility
- returning to activity after an injury or surgery
- wanting more confidence and efficiency in everyday movement
Emilia Horvath
Emily has a background in gymnastics and fitness. As a fitness specialist she has trained and taught group exercise classes (Aerobics, Spinning, Strength Conditioning, Yoga and Pilates) since 1996. While she has trained with both Balance Body and Basi Pilates, Emily holds a comprehensive Pilates certification through Long Beach Dance Conditioning and Academy of Movement (Long Beach, CA) since 2004.
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